DAY - 1

Actually, i started my diet programme on 1st January 2013..konon2nya azam tahun baru lah kot...for purpose of monitoring, cik wat akn cuba sedaya upaya utk update daily menu..here we gooooo...vrommmmmm

BREAKFAST

• SDll shake
• 2 biji tahu with sardin filling

LUNCH

• SDll shake
• 2 btg sosej + 1 biji screamble egg
• Eggs + vegie kukus

DINNER

• SDll shake
• 3 ketul terung cili api+sesenduk sambal tempe+1 ekor ikan keli goreng

2 Litre plain water is a compulsory...cannot cheat okeyy...tapi kan, cik wat rasa menyesal mkn sambal tempe tu sbb manis skit...ermmm rasa mcm fail plak diet utk ari tu...

Ahaaaa....utk mengingatkan diri sendiri bahawa ko dah obesiti cik wattt..ko tahu berat ko berapa??? 87.2 kg okeyyyyyyyy...bukak mata skit cik wat oiiiii.....arghhh stop dulu kat entry ni..nanti cik wat stress and stress is not good for our body..nanti berat tak turunnnn..buat rugi jer diet....i believe i can flyyyy

cantik sungguh pemandangan ptg di sawah padi kat Perlis ni....